Gestational diabetes affects approximately 10% of pregnant women in the United States ( 12). Guava leaf tea may improve blood sugar control No recent human studies have examined the effects of guava intake on blood pressure. Still, it’s important to note that this study is several decades old. Guava may lower your risk of this condition, as test-tube studies suggest that compounds in its leaves inhibit enzymes that contribute to high blood pressure ( 11).įurthermore, a 4-week study in 145 adults found that eating guava before meals led to a significant reduction in blood pressure, compared with a control group ( 12). Some pregnant women experience preeclampsia, a complication marked by high blood pressure and possible kidney or liver damage. May reduce your risk of high blood pressure While eating fresh guava fruit is likely beneficial, the safety of guava extracts and supplements for relieving digestive issues during pregnancy is less clear. Eating enough fiber during pregnancy can help prevent constipation ( 1, 10). Guava is also an excellent source of fiber, providing close to 9 grams in 1 cup (165 grams). Specifically, rodent studies indicate that guava leaf extracts reduce stomach acid secretion and delay stomach emptying to prevent diarrhea ( 2, 7, 8). Research suggests that guava may relieve digestive issues like acid reflux, diarrhea, and constipation, which are common during pregnancy ( 6). One cup (165 grams) of guava fruit provides over 20% of the Daily Value (DV) for folate and over 400% of the DV for vitamin C, making it an excellent food to eat during pregnancy ( 1). It also helps increase the absorption of iron, a nutrient that pregnant women need more of to help deliver oxygen to their baby ( 3, 4).įurthermore, adequate folate intake during pregnancy helps prevent birth defects and spinal development issues ( 5). In particular, vitamin C is important for your baby’s optimal growth.

To support healthy fetal development, pregnant women have higher needs for protein, vitamin C, folate, and several other nutrients ( 3). Guava is rich in nutrients and plant compounds that promote a healthy pregnancy and may help prevent associated complications.Īll the same, though it’s used in traditional and folk medicines across the globe, few clinical studies have assessed the effects of guava and its extracts in humans ( 2).

Benefits of chikoo in pregnancy